Immerse Yourself, FROM SCRATCH, Series 1 - 3
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Practising and studying Yoga with Perumal for personal growth, health, energy optimisation and stress reduction.
The video courses are easy to follow since the cameras provide detailed viewing from 3 different angles, all asana (postures) are realized in a lateral, frontal and overhead perspective. The combined video courses are complete with pranayama, preparatory exercises for joints, sun salutation, strength, stretching and relaxation/meditation to feel refreshed, relaxed and simultaneously energized.
A step by step progressive course approach allows the student to achieve the right state of flow in order to improve mobility, breathing and circulation while strengthening muscles, tendons and ligaments leading to genuine mental and physical wellbeing. Those following these video courses feel results of calm and clarity along with highly increased energy while experiencing stress reduction.
The most important aspect of Yoga with Perumal video courses is the ability to grow progressively from yoga forms and a sequence that may be followed at one’s own pace from beginner through advanced. These courses are thorough with easy to comprehend video edits and supportive text enabling the realization of the hidden aspects of yoga from videos to supportive manuals.
Over 70 lectures and 27.5 hrs of content!
15.5 hours of yoga video routines and sequences realized in 3 camera angle for truly easy to follow video lessons
702 pages of supportive text to all video routines and sequences
Learn to settle into the practice and let go of the outside world. Open the breath and unite breath and movement through 4 different Sun Salutations while aligning the skeletal system, relieving constipation, improving digestion and detoxifying the body. Protect your joints through the practice of preparation sets that move synovial fluid, “PROPERLY” warm-up the tendons and ligaments enabling better mobility. Create core strength, synergistically increase blood flow to the muscles preparing muscle fibers for deep stretching in order to release muscle and spinal tension enabling a more oxygenated body. Build up concentration, calm and restore your body and mind, balance your hormonal levels leading to deeper meditation/relaxation at the end of the practice. Eventually begin to feel energised, yet calm and clear. Return to your true self.
DIESER BEITRAG WURDE BISLANG 53x ANGESCHAUT