Willkommen, Ataia Yoga

Inhale and exhale, yoga has been known as a breathing exercise to many. Ashtanga Yoga is a traditional style of yoga that involves a perfect coordination of body movements and breathing. You need to flow from one asana (or pose) to another keeping on your inhale and exhale practice in right sync.

A better health is just a breath away!…

Established during 1997 by John Friend, Anusara Yoga is a powerful technique or form of Hatha Yoga. It is the most basic type of yoga the practice of which is mixed with the Tantrik philosophy. The Sanskrit term Anusara refers to ‘flowing with the grace’. According to this yoga principle, all the human beings involve an intrinsic goodness in themselves. The anusara yoga practices result in increasing strength, muscle toning and providing relaxation to the mind and body. This yoga style is…