Yoga has many tools to improve memory and concentration. A regular and dedicates Yoga practice drastically benefits the mind and the body. Yoga can be defined as “Science” that harnesses the innate capability of the mind and its functioning. Since it helps in reducing stress, it improves the concentration and focus.
As per the yoga alliance certified yogis, Yoga improves concentration and memory in the following ways:-
- Being in The Present Moment - Yoga teaches us to be in the present moment. There are various balancing poses that require a steady gaze and focus. By continuously practising asanas like Tree Pose, Chair pose, Mountain Pose. Eagle pose, Warrior 3 pose, etc, one can use this ability to stay in the present in everyday life as well.
- Yoga Stills the Mind - Part of Yoga practice is meditation. It creates stillness and the ability to pay close attention. It helps in controlling what enters the mind and just “letting things be” when they don’t serve you.
- Yoga Affects the Brain Chemistry - Yoga can boost endorphins and serotonin levels in the brain. These are natural chemicals that help to clear out negative energy and give more energy to focus on the task in hand.
- Yoga introduces to “Dristi” - Drishti is a point of focus. The idea that you can choose Drishti consciously begins to seep into your life and gives the ability to concentrate on the task that is currently present whether is is listening to a song, staring at a physical point etc.
10 Poses for Efficient Brain
- Bhramari Pranayama (Bee Breathing) -
- Builds confidence
- Improves concentration
- Releases negative emotions like fear, anxiety, stress, agitation, frustration.
- Paschimottana Asana (Seated Forward Bend) -
- Stretches the spine
- Releases stress by blocking negative emotions
- Setu Bhandhasana (Bridge Pose) -
- Stretches the spine and neck
- Improves blood circulation
- Relaxes tight muscles
- Helps calm the brain and the nervous system
4.. Saravangasana (Shoulder Stand) -
- Regulated functioning of the thyroid
- Nourishes the brain
- Improves the cognitive functions
- Halasana -
- Calms the nervous system
- Reduces stress and fatigue by stretching the back and neck
- Tadasana (Mountain Pose)
- Alleviates headaches and Insomnia
- Makes brain more focused and alert
- Padangusthasana (Big Toe Pose)
- Calms the brain
- Helps relieve anxiety and stress
- Nadi Shuddhi Pranayama (Channel Cleaning Breath)
- It provides brain and an extra dose of oxygen, giving more energy
- Leads to a reduction in stress and anxiety
- Bakasana (Crane Pose) -
- Gives a sense of balance
- Improves concentration
- Enhances blood flow rate in the brain
- Improves memory and alertness
Thus Pranayama increases concentration as well as nourishes the brain. Asana, Pranayama and meditation are all powerful tools, that stimulates the brain. If you struggle with a monkey mind, yoga practices pull the attention back on track, and keeps you alert and focused at all times.
Where to get started?
To start with Yoga, there are several great Yoga retreat in Gokarna, India, where you could join 200hr yoga teacher training program and learn the concepts and the practical aspect of Yoga which will help you enhance your memory along with providing holistic health.