Established during 1997 by John Friend, Anusara Yoga is a powerful technique or form of Hatha Yoga. It is the most basic type of yoga the practice of which is mixed with the Tantrik philosophy. The Sanskrit term Anusara refers to ‘flowing with the grace’. According to this yoga principle, all the human beings involve an intrinsic goodness in themselves. The anusara yoga practices result in increasing strength, muscle toning and providing relaxation to the mind and body. This yoga style is comprised of a strong spiritual component like all other styles of yoga. This style not only equips you with the physical strength, but also assists in making sure that you have the peace of mind and your spiritual self as well. There are three categories arranged for practicing Anusara Yoga i.e. attitude, alignment and action.
This practice related to the Tantrik concept that is described as the power and energy of fullness. This concept is know as ‘Icchha Shakti’ and it brings to surface the relationship with the heart along with the force that remains present behind every action in the poses of Anusara Yoga.
Alignment is also a concept of Tantrik methodology. It enhances the power of awareness in the way your different parts are interconnected as well as integrated.
In Anusara Yoga, the concept of action is related to the Tantrik concept explaining the power of action. IT relates to the natural energy flow in your body that provides stability and freedom.
There are many benefits of Anusara Yoga that one can utilize for the goodness of his mind and body. This yoga style makes you focus on your mental as well as physical health. The poses of this yoga style help in creating increased awareness about your emotional and physical feelings.
Researches and studies have proved that the yoga participants feel high energized after practicing Anusara Yoga. They reported that they feel less fatigued, calm and more relaxed after performing the poses of Anusara Yoga.
The poses of Anusara Yoga are considered as 'heart-opening' and 'heart-oriented'. This happens because when you practice the Anusara Yoga, you get the ability of expressing your inner self and your feelings that are otherwise hidden or lying suppressed.
If you are practicing the Anusara Yoga, then you will definitely enjoy a quite healthy and radiant lifestyle. People practicing this yoga style are less likely to fall for various forms of disorders or illnesses. It has a really powerful healing effect on the people practicing it.
This yoga style ensures great flexibility in body of participants of all ages. The poses of this yoga style also stretch out the ligaments, tendons, and muscles and this ultimately leads to improve your body posture and strength.
If you will do some deep and mindful breathing exercises while practicing the Anusara Yoga, you will definitely find it working. It works best for improving your lung capacity. Also, this control of breathing is understood as one of the best stress-busting techniques known to man.
These are some of the benefits that you can enjoy practicing Anusara Yoga regularly along with achieving good health, mentally as well as physically. This is a trusted yoga method or technique that always bring the bright side of a mix of the ancient as well as modern concepts of healthy living.
Check the video on Anusara Inspired Sun Saluation :
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