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Katherine Austin's Blog – Januar 2018 Archiv (1)

WATER AND YOGA: HOWEVER AND WHEN TO HYDRATE

Your body and breath ought to flow, however your bottle ought to not—at least not throughout your yoga follow. Not water whereas active yoga could sound strange and unreasonable, however there area unit several physiological and energetic effects of water consumption on your body. 200 hour YTTC whereas maintaining an everyday yoga follow may be a little bit of a equalization…

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