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Mia kumari pawali's Blog (5)

Top 10 yoga poses to treat asthma

Breathing in fresh air is almost a myth these days. Amidst so much pollution, it's a challenge to breathe fresh air and this has lead to several physical disorders and breathing problems, over the years. Such a threatening health problem is asthma, which causes breathing problems.…

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5 Yoga Poses to keep Diabetes under control

Diabetes is becoming a common disease and it is undergoing sufficient research to treat this ailment. However, one of the best ways to control sugar…

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YOGA FOR MEMORY

Yoga has many tools to improve memory and concentration. A regular and dedicates Yoga practice drastically benefits the mind and the body. Yoga can be defined as “Science” that harnesses the innate capability of the mind and its functioning. Since it helps in reducing stress, it improves the concentration and focus.

As per the…

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Bringing positivity in life with Yoga.

It might sound a little surprising, but the truth is Positivity and Optimism is a natural state of a human being.

Yes, many of us do feel down and sad at times, but that is because of the external factors that are outside of our control. If we eliminate these external situations and factors, our default state is to go inside and stay there with peace, love and in harmony.…

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How yoga can improve mental health?

Yoga has time and again proven that when it comes to gaining and maintaining mental and physical health, nothing is even at par with this sacred science. Of course, the ultimate aim of Yoga is self-realization, but there is no denying the fact that along with the quest for awareness and enlightenment also comes holistic health…

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