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PARIVRTTA PARSVAKONASANA IS BOTH A TWIST AND A STANDING POSE. TWO STORIES take place

simultaneously here: lunging forward and turning the torso. The main story in this pose is the

combined action of turning the shoulders in one direction and the pelvis in the other; the connection

between the shoulders and the pelvis turns the spine. Press the upper arm into the thigh to create a

leveraging force that rotates the torso toward the front leg. At the same time, externally…