Zeit: 7. März 2013 beginnend um 16:00 bis 10. März 2013 um 12:00
Standort: Marrakech Jnane Allia
Website oder Karte: http://www.yogawithperumal.tv…
Telefon: +212 655 132183
Veranstaltungs-Typ: seminar, urlaub, workshop, retreat
Organisiert von: Ines J. Stephan
Letzte Aktivität: 31. Jan 2013
Rejuvenate in 3 nights / 4 days with Perumal in Jnane Allia, a truly peaceful oasis away from the noise.
Walk away with results of calm and clarity with heightened energy. Detox and rejuvenate while enjoying the Moroccan and Italian cuisine.
You will feel a kinship with Morocco's countryside with its peace and slow moving lifestyle away from the speeding cities but yet without omitting the comforts of home. An ideal place for any yoga enthusiast.
The eight relaxing fifty square meter suites are composed of a bedroom, bathroom, living room, fireplace and a small pergola outside. For magnificent sunsets all rooms are overlooking the pool.
Daily Yoga Program:
Morning Yoga Session One and Half Hour
Yoga Type : Active and Dynamic. Asana (postures) to energize, improve mobility and circulation, build up concentration
Breakfast: To be taken after the yoga session however, you may consume water, herbal drinks or fruit juices in order to avoid blocking of the digestive system.
Sunset Yoga Session One and Half Hour
Yoga Type : Sunset Yoga Session will still be a complete practice although you emphasize on calming, restorative and detoxifying asana (postures) to prepare your for a good night’s sleep.
The practice is built on a 6 parts underlying foundation
1. Pranayama - Settle into practice * Let go of the outside world * Open and clear breath * Detoxify sinuses
2. Preparation - Joint Safety * Move synovial fluid * Warm up core
3. Salutation - Unite breath and movement * Align skeletal system * Relieve constipation * Detoxify body
4. Strength - Increasing circulation * Prepare fibers for deeper stretching * Improve physical strength
5. Stretching - Relieve muscle tension * Free spinal tension
6. Meditation and Relaxation - Accomplishing previous steps enable meditation and or relaxation.
Prices per person in half board 3 nights/4 yoga days
Twin Sharing € 569 Single Occupancy € 769
All participants will receive complimentary lifetime acces to our 30 online yoga video courses, a moroccan cooking class, and a detoxing hammam treatment with scrub.
Additional activities include moroccan and italian cooking classes, biking and hiking in the Atlas Mountain, hot air ballon rides, golf, equitation, beauty treatments and massages are available.
We can organize guided visits in the medina and the souks of Marrakech or a trip to Asni, a typical berber village in the nearby Atlas mountains, where every Saturday a genuine market takes place with various goods. We can arrange a lunch in a picturesque landscape at Lake Lalla Takkerkous only 40 minutes from Marrakech, or a visit at Naturom, an aromatic organic garden 15 minutes from Marrakech where they sell fresh, dried or macerate plants and the famous Argan oil of high quality.