Zeit: 10. Juni 2011 beginnend um 18:00 bis 12. Juni 2011 um 13:00
Standort: MOVEO Yoga Studio Berlin
Straße: Am Tempelhofer Berg 7d
Stadt/Ort/Land: Berlin Kreuzberg
Website oder Karte: http://www.sunrise-yoga.de
Veranstaltungs-Typ: seminar, workshop, retreat, weiterbildung
Organisiert von: Detlev Alexander
Letzte Aktivität: 13. Mai 2011
“Yoga Body Buddha Mind” Workshop
mit Cyndi Lee & David Nichtern
10. - 12. Juni 2011 im MOVEO
Explore how the mutual support of Hatha yoga and Buddhist meditation help us bring our bodies and minds into balance. Each session will begin with mindfulness meditation instruction and practice, followed by asana practice in which the spaciousness as well as the challenges of yoga provide an ideal opportunity to apply the Buddhist meditation techniques of watching our mind, recognizing our habits and opening our hearts. Our investigation will look at how we can begin to integrate these practices, letting them inform each other as well as the rest of our daily lives.
Session 1: Making Friends with Yourself
Introducing mindfulness meditation, and exploring how it can be incorporated into slow, flowing asana sequences as a method for developing strength, stability and clarity of mind and body.
Session 2: Dynamic Equilibrium
Finding balance in how we work with our own mind as a basis for being "not too tight, not too loose" within our changing lives. Standing poses will provide the vehicle for riding balance with our body.
Session 3: Obstacle as Path
Enriching our practice by learning that the difficulties we discover are really the juice for going deeper -- even in hip opening!
Session 4: Opening Your Heart
A guided meditation and heart opening/back bending yoga class to help us develop loving kindness and compassion for ourself and others.
Cyndi Lee is the founder of OM yoga. A practitioner of both yoga and Tibetan Buddhism. David Nichtern is a senior teacher in the Shambhala Buddhist lineage.
Making Friends with Yourself: Freitag, 10.06. 18:00-21:00 Uhr
Dynamic Equilibrium: Samstag, 11.06. 10:00-13:00 Uhr
Obstacle as Path: Samstag, 11.06. 15:00-18:00 Uhr
Opening your Heart: Sonntag, 12.06. 10:00-13:00 Uhr
Je Session: 40€/ Alle Sessions: 130€