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Details der Veranstaltung

"Yoga Body Buddha Mind"

Zeit: 10. Juni 2011 beginnend um 18:00 bis 12. Juni 2011 um 13:00
Standort: MOVEO Yoga Studio Berlin
Straße: Am Tempelhofer Berg 7d
Stadt/Ort/Land: Berlin Kreuzberg
Website oder Karte: http://www.sunrise-yoga.de
Veranstaltungs-Typ: seminar, workshop, retreat, weiterbildung
Organisiert von: Detlev Alexander
Letzte Aktivität: 13. Mai 2011

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Beschreibung der Veranstaltung

“Yoga Body Buddha Mind” Workshop

mit Cyndi Lee & David Nichtern

 

10. - 12. Juni 2011 im MOVEO

 

Explore how the mutual support of Hatha yoga and Buddhist meditation help us bring our bodies and minds into balance.  Each session will begin with mindfulness meditation instruction and practice, followed by asana practice in which the spaciousness as well as the challenges of yoga provide an ideal opportunity to apply the Buddhist meditation techniques of watching our mind, recognizing our habits and opening our hearts.  Our investigation will look at how we can begin to integrate these practices, letting them inform each other as well as the rest of our daily lives.

 

Session 1:  

Making Friends with Yourself


Introducing mindfulness meditation, and exploring how it can be 
incorporated into slow, flowing asana sequences as a method for developing 
strength, stability and clarity of mind and body.

Session 2: Dynamic Equilibrium

Finding balance in how we work with our own mind as a basis for 
being "not too tight, not too loose" within our changing lives.  Standing poses will provide the vehicle for riding balance with our body.

Session 3:  Obstacle as Path


Enriching our practice by learning that the difficulties we discover 
are really the juice for going deeper -- even in hip opening!

Session 4:  Opening Your Heart


A guided meditation and heart opening/back bending yoga class to help us develop 
loving kindness and compassion for ourself and others.

Cyndi Lee is the founder of OM yoga.  A practitioner of both yoga and Tibetan Buddhism. David Nichtern is a senior teacher in the Shambhala Buddhist lineage.

 

Workshop-Zeiten:

Making Friends with Yourself: Freitag, 10.06. 18:00-21:00 Uhr

Dynamic Equilibrium: Samstag, 11.06. 10:00-13:00 Uhr

Obstacle as Path: Samstag, 11.06. 15:00-18:00 Uhr

Opening your Heart: Sonntag, 12.06. 10:00-13:00 Uhr

 

Preise:

Je Session: 40€/ Alle Sessions: 130€

 

Anmeldung über:

Detlev Alexander

info@sunrise-yoga.de

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