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Details der Veranstaltung

Restorative Yoga Workshop

Zeit: 12. November 2011 von 15:00 bis 17:00
Standort: Sinnlicht Yogazentrum
Veranstaltungs-Typ: workshop
Organisiert von: Tatjana Mesar
Letzte Aktivität: 18. Okt 2011

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Beschreibung der Veranstaltung

This workshop provides a completely supportive environment for total relaxation and renewal. Deep, long-held passive poses supported by bolsters and blankets are complemented by relaxation techniques, guided imagery, and gentle bodywork. This gentle but deep session soothes the nervous system, quiets the mind, and releases deeply held tensions.
Restorative yoga nurtures the body's own healing processes and is a great antidote to stress, hectic daily life, and vigorous yoga practice. It is also an ideal practice for those recovering from injuries or going through major life events.
No previous yoga experience is necessary. Be prepared to lose track of time, let go of worries, breathe deeply, and relax...



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