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Details der Veranstaltung

Asana Energetics with Elena

Zeit: 15. August 2015 beginnend um 14:00 bis 16. August 2015 um 16:00
Standort: Sanapurna Zentrum für Yoga & Komplementärmedizin Zürich
Website oder Karte: http://www.sanapurna.ch
Veranstaltungs-Typ: workshop, event
Organisiert von: Sanapurna
Letzte Aktivität: 19. Jun 2015

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Beschreibung der Veranstaltung

Join Elena for a unique series of workshops that is designed to introduce the fundamental ideas of Asana Energetics!

Saturday August 15th 14:00-17:00

Asana Energetics: Open Heart + Shoulders

This workshop will specifically address the physiology and the energetic anatomy of the asanas involving the heart, shoulders and upper body. These areas have been linked to feelings of grief, sadness, the experience of contraction that we can begin to investigate and release through a focused practice. This workshop will free the uplifting energy of radical expansion, cultivating vitality and strengthening the immune response. 

Sunday August 16th 14:00-17:00

Asana Energetics: Open Hips and Emotional Release

This workshop will specifically focus on hips, hamstrings and lower body. These areas are important for emotional release - we often store partially processed and unprocessed emotions in our hip area. Deepening the awareness and understanding of these tendencies may help ease the emotional load and facilitate the release of old feelings and all that no longer serves us. This in turn helps us find inner balance and stability as well as re-connect with our creative center.

 

As a "river guide", Elena will be able to offer you the expertise of her teachers and the wisdom of many styles and traditions of yoga that have merged into a whole, as well as thousands of hours of studying, teaching and living yoga that she has collected over the past 14 years.

 

When & Where

Date & Time: Saturday 15th and Sunday 16th August, each from 14:00 to 17:00

Price: Workshop CHF 90 each or 160 both  

Location: Sanapurna Zentrum für Yoga & Komplementärmedizin Zürich

For more info and bookings: yoga@sanapurna.ch

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