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Carolyn Case
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Iyengar Yoga, Hatta Yoga
Deine bevorzugten Asanas?
Pranayama, Surya Namaskar
Schreib ein paar Worte über Dich...
Hi!! There are blogs in here that will make you motivate you to change your life, and inspire you to change the world.
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Bayern, Hamburg, Hessen
Ich bin Single
Mein spiritueller Weg / Gemeinschaft / Lehrer
Worin liegt für Dich der Sinn des Lebens?
The sole meaning of life is to serve humanity.
Ich suche...
Freunde, Ashram, spirituelle Gemeinschaft, Beziehung
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Carolyn Case's Blog

5 ways in which yoga helps with anxiety

Gepostet am 17. März 2018 um 5:58am 0 Kommentare

One out of 4 Americans can expertise Associate in Nursing mental disorder at some purpose throughout their lives. Such disorders square measure typically in the course of panic attacks – intense feelings of panic that usually pop out of obscurity. Panic attacks will embody a pounding heart, unexpected sweating, dizziness, and shallow respiratory. Living with anxiety and panic attacks is tough, however there square measure a range of techniques that may…


5 restful yoga exercises for a decent night sleep

Gepostet am 7. März 2018 um 12:07pm 0 Kommentare

Do you typically lie in bed at midnight, unable to settle down your mind and stop it from thinking and worrying? it would facilitate to grasp that you just don't seem to be alone in stricken by a sleeping disorder. it's believed that just 1 / 4 of the adult population deals with sleeping issues and about 6-10% suffer from sleep disorder. Sleeping disorders will manifest themselves in numerous forms like problem to fall or keep asleep, lack of restorative…


5 Best Yoga Poses for Runners

Gepostet am 23. Februar 2018 um 7:01am 0 Kommentare

Although running and yoga teacher training in India could appear like activities that area unit on opposite ends of the spectrum, they very area unit complementary activities that job along superbly. Running is a superb thanks to exercise your whole body aerobically at a high level of intensity. The most good thing about running includes gaining muscular strength, higher…


Yin Yoga: A Yoga observe every athlete ought to Adopt

Gepostet am 30. Januar 2018 um 6:23am 0 Kommentare

Sore muscles, injuries, over-extension of the body…if you’re an athlete then you’re no stranger to these. From running track to weight lifting, chances are you’ve experienced some kind of injury or strain throughout your life. Injuries may be inevitable at one point or another, but what if I told you there's a practice even the most trained of athletes might adopt to prolong and minimize injury?

Enter rule Yoga. A…



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